127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
00:00
The Importance of Early Success
I found fascinating once I started to do the repertoire from start to finish regularly. It plugs in like it lines up really neatly with graded exercise. And, you know, roughly speaking, make the thing you're already doing just a little bit harder. But as well as that, there's the motor learning aspect of early success. So pick something that you can do, then make it harder. You've succeeded rather than failed.
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