127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
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The Strenuousness of Gymnastics
Gymnastics training progressions break it down into like blocks and skills, a little bit like ballet. You've got to do these versions of a skill at a given level. And eventually you're doing crazy ass triple back flippy flippies. But there's no really strong leg working or good hip work in there. It's not strenuous as much as pilates but still works the body well.
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