127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
00:00
The Power of Sequencing
Jeff: I think we've come to a sound agreement that the original 34 bracket or 37, you know, are a jolly good sequence and that is really a benefit to pretty much every Pilates instructor to doing them. Jeff: There is a wisdom in that sequencing that is like a story and that you come to understand as you do it. If you've been thinking about doing the diploma of critical parties for a while, this is your sign. We're running the final intake ever September, 2023, and it is half price.
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