127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
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The Importance of Peaks in Yoga
In Joseph's programming, at least on the mat, he always precedes back bends with twists. And I know that's a convention from a lot of yoga programming as well. Do you have any thoughts on why rotation would precede extension? No, actually, to be honest, I've never thought about that. But now you pointed out, I just think, yeah,. You know, he doesn't always follow rotation with extension, but he always preceded extension with rotation. Right. Well, actually, no, before rocking, you've got like crab and seal come before rocking. It's hard. Yeah.
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