127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
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The Pilates Requirements for Strength Training
There's no legwork. You don't do any squats in the original Pilates repertoire. It's all on your back or your side or your belly. So I think if you come as a previously untrained individual and you start doing the control energy sequence, you will get a truckload stronger. And I welcome my sisters and brothers who do the series of five. We could still be friends. Even though Chris Cross does suck.
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