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127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender

Pilates Elephants

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The Safety Culture of Back Pain

I think there's a propensity in maybe it's in humans to the lily. So like what you've been taught rather than going, Maybe I need to look outside my box and learn something new. And that's part of our mission together is to try and change that train, but understand that progression. You said research in the 90s seemed to suggest that he said it did suggest that transverse abdomen had something to do with back pain. That is true, but I think it's not the whole story.

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