127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
00:00
The Importance of Cues to Improve Your Roll Up
"I would feel robbed if I paid money to go to a workshop, you know, and that taught that," he says. "So let me qualify. So the instance that I'm talking about is not the, these finite, these, these extra cues to get someone doing the thing." He adds: 'There's lots of possible reasons that that cue might have helped them' And then they could do the roll up and it's like, well, maybe it was the magical cue or maybe it was just the fact that I gave them some encouragement.'
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