127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
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The Magic of Queuing
Research suggests that getting internal cues is probably worse than getting no cues for improving your movement skill. And I think there's a whole, you know, area that we could touch on there, which I don't necessarily want to go into. But it kind of cuts to the heart of this sort of, I guess the perfectionist and, and overthinking mindset in people. It dovetails or really coexists with or enables imposter syndrome in people.
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