127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
00:00
How to Be a Better Athlete
There's a variety of ways we could sort of enter that question. What we know now and what we teach in the brief courses is an evidence based approach, which leads us back time and time again to the physical activity guidelines. And strength trainings means your most major muscle groups go in near fatigue. Even if you're fit, it's still half an hour of whole body movement. So you will be slightly out of breath.
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