127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
00:00
The Power of Warm Ups
The control of G sequence is the warm up for a standard gymnastic class. It's meant to leave you feeling fresh and invigorated as opposed to debilitated and exhausted. And even 20 years later, you know, you're probably still going to suck at rocking or whatever your nemesis exercise is,. But it won't leave you feeling sore or stiff or tired - just be like, oh, yeah, did my workout great. Move on with the day feeling good.
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