127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
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The Third Chapter of the Spine Stretch
The second chapter begins at the spine stretch. The rollover is a harder version because there's more weight on it, more of your body weight in the stretch. And then when we come around to the spine stretch again, it asks you to have your legs apart and to pump into that stretch. That's where I see the distinction for the second chapter. And the third chapter is after scissors. After bicycle, you mean? Very bicycle. Well, actually after shoulder bridge, yeah. Yeah. Scissors for me just means the beginning of the inversions.Yeah. Absolutely. What? And that's exactly. When I do open leg rocker,. If I keep my legs straight while
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