127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
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The Importance of Corkscrew
Corkscrew is really an amalgamation or a synthesis of the roll over plus the one leg circle. The hip twist actually is more looks more similar to the corkscrew in that your your legs are together. And you're swiveling your whole lower body like you're doing the corksCrew, but in the hip twist, the challenge is it's an inner range hip flexion exercise and so as at very short range.
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