Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Create a self-soothing kit for managing stress using items for each sense.
- Incorporate mindfulness techniques and healthy habits to promote overall well-being and stress management.
- Evaluate high-stress circumstances, set boundaries, and make changes for increased well-being.
Deep dives
Self-Care Strategies for Managing Stress
One strategy for managing stress involves creating a self-soothing kit that includes items for each of the five senses to promote relaxation and grounding. Engaging in high-intensity interval training, dancing, or spending time in nature can also help to manage stress and promote a sense of ease.
Introducing Mindfulness Techniques and Healthy Habits
Incorporating mindfulness techniques, such as deep breathing or minute meditations, can be beneficial for managing stress. Building healthy habits like regular exercise, healthy eating, and engaging in self-soothing activities can contribute to overall well-being and stress management.
Setting Boundaries and Letting Go
Evaluate circumstances where stress is high and assess the cost versus benefit. This may involve setting boundaries, learning to say no, or considering letting go of situations or responsibilities that no longer serve you. Taking control of your circumstances and knowing when to make changes can lead to increased well-being.
Connection and Movement: the Joy of Movement
Engaging in movement that brings joy, like dancing or gardening, can release stress and promote a sense of connection and well-being. Participating in activities that create a pause between stimulus and response can empower you to choose your reaction, fostering growth and freedom.
Exploring the Power of Exercise and Nature
Exercise, particularly activities like gardening or walking in nature, can act as stress reliefs and grounding experiences. Embracing the power of exercise, small moments of mindfulness, and connecting with nature can offer a path to managing stress and enhancing overall well-being.
What do you do when you’re stressed? Watch the telly? Scroll the innuhnet? Fix yourself a stiff VB on the rocks?
We all feel stressed and burned out from time to time. It’s unfortunately a reality of life. But double-unfortunately, most of us don’t know how to correctly deal with it. And that’s why Dr Emily is here to help!
In this extremely practical episode, Dr Emily explains the science behind WHY we get stressed. But more importantly, she tells us what we can do to alleviate the stress and WHY it will work.
And why does she know all these things? Because she’s a… [to be sung] PSYCHOLOGIST!!!
To listen to Kate Reid's Imperfects episode, follow these links: (pt1) https://bit.ly/45wqwqQ & (pt2) https://bit.ly/3BQFAlz
For book recommendation, 'Burnout, The secret to solving the stress cycle', by Emily & Amelia Nagoski, follow this link: https://bit.ly/3IGQZrY
For book recommendation 'The Joy of Movement' by Kelly McGonigal, follow this link: https://bit.ly/3ODdzoU
For app recommendation, 'One Sec', follow this link: https://one-sec.app/
For book recommendation, 'Mans Search for Meaning' by Victor E Frankl, follow this link: https://bit.ly/3BSddDq
For further reading on The Polyvagal Theory, follow this link https://rb.gy/23wtb
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information.
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