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Dr Emily - How to Stress Less

The Imperfects

CHAPTER

How to Remind Yourself of How to Move From Stress to a More Calm State

You could have in there some something to smell. So it might be like in a rhomeotherapathy something that smells nice to you. It could be even coffee bean, for example,. Putting in a reminder about a song to listen to something that's soothing for me to hear. And obviously we've got taste. You missed a potato and toy story. Yeah. But unfortunately in a moment of weakness for me, I stress it's much more fun to buy something online.

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