The Imperfects cover image

Dr Emily - How to Stress Less

The Imperfects

CHAPTER

The Joy of Movement

A lot of people don't do high intensity stuff. Could you, like, is it walking Mac when you get home? Like maybe. It may even be putting on a song with Charlie and dancing. And it completes the stress just runs, really complies the stress cycle. So those moments where I'm stepping out of that kind of shut down mode, there's a moment there where I'm connecting and I'm also moving the body.

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