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Dr Emily - How to Stress Less

The Imperfects

CHAPTER

The Effects of Stress on Burnout

Stress and the experience of burnout is not specific at all to professional work or a job. We can experience obviously stress within the context of parental stress and burnout, social justice burnout. So there are whole lots of different scenarios that are going to lead us down this kind of pathway. The shutdown looks like eating more, drinking, scrolling, watching TV. It's a numbing and a shutdown. And if we think about this, when you've been sitting in that state of stress all day, we start to obviously experience a lot of discomfort in the body and in the mind.

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