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Dr Emily - How to Stress Less

The Imperfects

CHAPTER

The Importance of Sleep in Burnout

For me, I just don't cope well when small things are going wrong. Like the smallest thing and I just get so upset about it or so. My reaction is so disproportionate to what's just taking place. So if I'm in traffic and someone is driving poorly, it makes you really angry where usually it doesn't bother. You know, it's probably lessons because it's like I haven't got the patience for it essentially. Because there's like less tolerance. That's exactly it.

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