Dr Emily - How to Stress Less
The Imperfects
How to Use Your Sensitive Touch to Feel Better
It may very simply be you going outside, taking your shoes off and filling your feet on the grass before you go and do those things. And just that's got to be better than doing 10 out of 10 times. I'm going to do this thing because it'll make me feel better because everything else I'm like, yeah, but go watch YouTube. That's tricky for me. But it's so to be mindful of it, I think. It's so automatic. Even if I do it once out of ten times. Yeah. The self-soothing kit is a good place to start. You can also use an app called one sec which scans the screen and says,
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