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Dr Emily - How to Stress Less
The Imperfects
How to Manage Burnout and Stress
There are other things that we really need to incorporate when it comes to looking at burnout and stress. So in those circumstances, self care can be like absolutely yes, exercise, but it's also going to show up in terms of even like a minute of mindful meditation. It can be like moments where I can practice being creative or listening to music. Obviously it can be things like massage, stretching, those sorts of things. Sometimes I like to this, I used to do this with younger clients, but I actually think it's really relevant for adults as well. You can get yourself a little box at home and put in the box things that represent each of your five senses that you can
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