Dr Emily - How to Stress Less
The Imperfects
The Benefits of Stretching and Foam Roller
I'm just trying to think of solutions that might actually work for me. What about if you had an exercise bike at the front door? So when you come home, you do like five, five, 10 minutes on the exercise bike before you like speak to anyone. Or just like, those like little kids trampolines. I just put one of them inside your door and you just have to jump on the trampoline. That'd be great for a minute and then walk in. Also, and, you know, that is potentially a way for the body to recognize that I've like I've moved through, I've completed the stress cycle. And so then I can re
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