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Dr Emily - How to Stress Less

The Imperfects

CHAPTER

The Effect of Exercise on Stress

Exercise flushes stress hormones from the body. This allows us to return to balance or like homeostasis. It's such a challenging pleasure rather than avoidance of pain. And also that it might be a deliberately chosen thing. Like there might be a show that you guys love to watch together, and maybe there's even a looking forward to of that show.

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