Dr Emily - How to Stress Less
The Imperfects
How Stress Can Lead to Burnout
What is stress and then having a look out, you know, how does that actually also lead to burnout? Yeah, great. So I think the first thing for me is really importantly, differentiating our experience of a stress or an our experience of stress. Like something that stresses you that would. Well, it's almost like the traffic is objectively a stressful thing, but the subjective experience might not be stressful. Does that make sense? Mm-hmm. But some people may experience stress in response to the traffic. Right. Is that just a more confusing way of explaining what you just said? Yeah. Okay. We can have a bit more.
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