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Dr Emily - How to Stress Less

The Imperfects

CHAPTER

How Restorative Is Resting?

Exercise is the number one evidence based treatment for stress and burnout. When you like the urge shows up, I just want to relax. And so often that means relaxing for me will mean lying down on the couch and watching TV. But how restorative is that resting? How much calm is actually occurring in the body when we're doing those numbing things?

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