Episode 353: Andrew Koutnik, PhD - Low Carb Health & Performance

1

Introduction

00:00 • 4min

2

Element T Electrolytes and Delta G Ketones

04:10 • 4min

3

The Power of Low Carbohydrate Performance

07:51 • 5min

4

The Importance of Performance in the Military

12:31 • 5min

5

The Importance of Carbohydrates in Training

17:35 • 3min

6

The Effects of a Low Carb Diet on Performance

20:06 • 6min

7

The Effects of Fat Oxidation on Performance

25:43 • 3min

8

The Importance of Performance in Training

28:42 • 3min

9

The Effects of Diet on Glycemic Control

32:08 • 4min

10

The Consistency of Nutritional Practices in Endurance Athletes

35:53 • 4min

11

The Importance of Glycemic Control in Athletes

39:24 • 6min

12

The Effects of Low Carbohydrate Diets on Diabetes

44:57 • 5min

13

The Effects of Continuous Glucose Monitors on Blood Flow and Lipid Profile

50:09 • 2min

14

The Effects of Lipids on a Ketogenic Diet

51:57 • 4min

15

The Effects of Low Carbohydrate Ketogenic Diet on Lipid Metabolism

56:10 • 3min

16

Ketogenic Diets and HPA1C

59:16 • 4min

17

The Importance of Application and Sustainability in Diet

01:02:59 • 5min

18

How to Manage Glycemic Control With a Diet

01:07:54 • 4min

19

How to Choose the Right Diet for You

01:12:21 • 3min

20

The Importance of Nutrition in Diabetes

01:15:31 • 3min

21

The Importance of Common Ground in Dietetics

01:18:41 • 6min

22

The Effects of Ketogenic Diet on Performance

01:24:26 • 5min

23

The Importance of Long Duration Performance

01:28:59 • 5min

24

How to Improve Performance on a Low Carbohydrate Diet

01:34:07 • 2min

25

The Benefits of Reintroducing Carbohydrates

01:36:27 • 5min

26

The High-Varsal of Carbon in Prediabetes

01:41:17 • 5min

27

The Effects of Long Duration Ketogenic Diet on Glycogen Levels

01:46:10 • 4min

28

Zak Better on the Human Performance Outliers Podcast

01:50:38 • 2min