Human Performance Outliers Podcast

Episode 353: Andrew Koutnik, PhD - Low Carb Health & Performance

Jun 7, 2023

01:52:28

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Episode notes

Introduction

4min

Element T Electrolytes and Delta G Ketones

4min

The Power of Low Carbohydrate Performance

5min

The Importance of Performance in the Military

5min

The Importance of Carbohydrates in Training

3min

The Effects of a Low Carb Diet on Performance

6min

The Effects of Fat Oxidation on Performance

3min

The Importance of Performance in Training

3min

The Effects of Diet on Glycemic Control

4min

10.

The Consistency of Nutritional Practices in Endurance Athletes

4min

11.

The Importance of Glycemic Control in Athletes

6min

12.

The Effects of Low Carbohydrate Diets on Diabetes

5min

13.

The Effects of Continuous Glucose Monitors on Blood Flow and Lipid Profile

2min

14.

The Effects of Lipids on a Ketogenic Diet

4min

15.

The Effects of Low Carbohydrate Ketogenic Diet on Lipid Metabolism

3min

16.

Ketogenic Diets and HPA1C

4min

17.

The Importance of Application and Sustainability in Diet

5min

18.

How to Manage Glycemic Control With a Diet

4min

19.

How to Choose the Right Diet for You

3min

20.

The Importance of Nutrition in Diabetes

3min

21.

The Importance of Common Ground in Dietetics

6min

22.

The Effects of Ketogenic Diet on Performance

5min

23.

The Importance of Long Duration Performance

5min

24.

How to Improve Performance on a Low Carbohydrate Diet

2min

25.

The Benefits of Reintroducing Carbohydrates

5min

26.

The High-Varsal of Carbon in Prediabetes

5min

27.

The Effects of Long Duration Ketogenic Diet on Glycogen Levels

4min

28.

Zak Better on the Human Performance Outliers Podcast

2min

Andrew Koutnik, PhD joins the show to discuss two topics in detail. The emerging evidence around and against low carbohydrate approaches for exercise performance, most specifically endurance exercise, and weighing the health implications of both high and low carbohydrate diets in the context of exercise, most specifically around glucose and lipid control.

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com IG: @deltag.ketones

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

Andrew: andrewkoutnik.com IG: @andrewkoutnikphd Tw: @AKoutnik YouTube: @andrewkoutnikphd

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter