Episode 353: Andrew Koutnik, PhD - Low Carb Health & Performance
Human Performance Outliers Podcast with Zach Bitter
00:00
The Effects of Low Carbohydrate Diets on Diabetes
No one had prediabetic levels over 31 days average, both fasting or mean glucose values in the high than 100 milligrams per deciliter on a low carbohydrate diet. The controversy really arises when you're above that 50 grams per day or above 10% by K cows at or above 10%. Going into ketosis is a physiology that you're not just lowering the carbohydrate load, but you're reducing the insulin loads efficiently to see marked levels of ketones in the body.
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