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Episode 353: Andrew Koutnik, PhD - Low Carb Health & Performance
Human Performance Outliers Podcast
The Importance of Application and Sustainability in Diet
Diet debates and things are so funny to me because it's like everyone wants to. Everyone or each one of these groups want to prove that their way is kind of the optimal one for everybody. I'd rather have a couple dozen well understood versions of eating all the foods that we have available to us with some structure and restriction. Restriction is going to have to play a role in our food environment.
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