The Effects of Ketogenic Diet on Performance

This episode's sponsors include lmnt electrolytes and delta g ketone esters. i'm thinking of it as like the way i like to describe this is when i first got into low carbohydrate ketogenic stuff  i started out strict ketogenic for a while in the beginning then i got into kind of my my training program where i felt like some carbohydrate above and beyond what i had been doing which was pretty strict. Now i'm adding upwards to 15 sometimes 20 hours of training stimulus to my lifestyle so you can argue that now i should be operating under that 10 principal versus a gram principal. It became a question of like seasons with or phases within the training program determining how low carb