4min chapter

Human Performance Outliers Podcast cover image

Episode 353: Andrew Koutnik, PhD - Low Carb Health & Performance

Human Performance Outliers Podcast

CHAPTER

The Effects of Diet on Glycemic Control

In our study, we directly compared how diet implicates individuals, high car versus low carbon individuals on the high carb diet. All but one participant improved their glycemic control after 31 days of eating a highCarb diet. Their fasting levels were in the 88 definition levels of pre diabetes. Zachary: Is it have consequence for an athlete to be running a high carbohydrate diet if they're generating pre diabetic levels of glucose and not just during their feeding windows, but actually at fasted levels?

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