The Importance of Carbohydrates in Training

I think it's fairly directly like important in terms of a consideration for even the stuff that I do. Even on race day, you know, I can be out there running like at or below my aerobic threshold most of the time. So it's like your opportunities to up regulate fat metabolism and have it be something where they're getting away with it. It would just be an order of operations thing. The study design was set up to be as controlled as possible. We were trying to make sure that we could extract diet specific effects. There's many variables that affect performance in metabolic health that are not controlled for.