Human Performance Outliers Podcast with Zach Bitter cover image

Episode 353: Andrew Koutnik, PhD - Low Carb Health & Performance

Human Performance Outliers Podcast with Zach Bitter

00:00

The Consistency of Nutritional Practices in Endurance Athletes

Is this something that we've seen reproduced in other studies with athletes? And I could see a scenario in which that would maybe not be the case, even if we do have that literature. The sport selects for so much either just natural ability to tolerate things above and beyond what we'd see on average. There's some unique kind of like wide variation in how some people are going to actually respond to that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app