How to Manage Glycemic Control With a Diet

Sustainability matters here not to get too far on tangent glycemic control again but sustainability absolutely matters. There's no community or diet that's immune to some of these approaches or caveats and or triggers for people to maybe overeat have low satiation changing their neurobiology in such a way that precludes them to overeat so I'm on board with everything instead. Older processed foods are an emergent topic especially in the context of what you said older processed foods is a huge problem.