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Episode 353: Andrew Koutnik, PhD - Low Carb Health & Performance

Human Performance Outliers Podcast

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The Effects of Lipids on a Ketogenic Diet

Lipid management on or the impact of lipids on a ketogenic diet. And then also brings up a very critical point. So I'm glad you brought this up about the weight of the benefits first risk of any dietary approach. Other biochemical analysis we did in this study showed a lot of either trends or actually significant changes. The reason we didn't see significant reductions is because these levels were already low in these athletes to begin with. We needed it to be about twice as long or three times as long to really look at that.

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