Episode 353: Andrew Koutnik, PhD - Low Carb Health & Performance
Human Performance Outliers Podcast with Zach Bitter
00:00
The Effects of Low Carbohydrate Ketogenic Diet on Lipid Metabolism
There's a unique change within the low carbohydrate diet where there is a complete shift in how lipids are processed. And we don't really have a ton of any real great data and low, very low carbohydrate ketogenic diet, long term outcomes on what their implications are. But generally speaking, I'm not one to throw away total cholesterol and LDL. The last thing most people want to do is take a drug.
Transcript
Play full episode
