The Importance of Long Duration Performance

i think the longer durations are an important topic because most people are still going to lean on the idea that long duration performance is lower just because there hasn't really been many studies to counter that thinking. i do wonder if a lot of athletes don't do what you do which is migrate back you know regress regressing the mean so to speak but these are questions that haven't really been answered in the outside of individualized designs. I will not acknowledge that louis berg did a periodized training program on low carb and it showed performance declines okay  but that gets to that point, that's what he was three weeks in duration multi stressorsYeah yeah you're talking about a