Episode 353: Andrew Koutnik, PhD - Low Carb Health & Performance
Human Performance Outliers Podcast with Zach Bitter
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Introduction
Zach Bitter is the host of the Human Performance Outliers Podcast. Today's guest is Andrew Kootnick, a PhD and research scientist studying lifestyle and metabolism on health, disease, and performance. We discuss two topics in detail: The emerging evidence around and against low carbohydrate approaches for exercise performance; and then also weighing the health implications of both high and low carbohydrate diets in the context of exercise.
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