AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode 353: Andrew Koutnik, PhD - Low Carb Health & Performance
Human Performance Outliers Podcast
Introduction
Zach Bitter is the host of the Human Performance Outliers Podcast. Today's guest is Andrew Kootnick, a PhD and research scientist studying lifestyle and metabolism on health, disease, and performance. We discuss two topics in detail: The emerging evidence around and against low carbohydrate approaches for exercise performance; and then also weighing the health implications of both high and low carbohydrate diets in the context of exercise.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode