The Effects of Long Duration Ketogenic Diet on Glycogen Levels

I think glycogen is one of the most interesting questions to be answered on a long duration ketogenic diet. What we were what we traditionally thought was happening isn't quite panning out at it's frequently in the literature but there seems to be a lot of neutrality in actual performance outcomes. There might be some unique nuances that are applicable to low carb to compensate for that like Luis Burke published a really brilliant study kind of looking at the different durations of carbohydrate restriction and its implications on various biochemical systems.