Episode 353: Andrew Koutnik, PhD - Low Carb Health & Performance
Human Performance Outliers Podcast with Zach Bitter
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How to Choose the Right Diet for You
Zachary: In a perfect world I would say like we would take the the kind of the popular dietary programs that have sort of gotten enough. We can probably look at some of these in their relative popularity even if it's kind of like ebbs and flows over years as there's a reason people are gravitating towards them. Zachary: Certain diseases that are predictably more responsive to one specific diet etc but generally speaking I think you hit the nail on the head.
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