Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Jun 22, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 3min
I'll Finish Lines Inside. It Is
03:29 • 2min
What's Up With the Podcast?
05:02 • 2min
The Podcast - Thanks Brett Singer
06:45 • 2min
How Much Carbohydrate Should I Consume During Training and Races?
08:17 • 1min
The Impact of Aska's Research on Performance Nutrition
09:47 • 4min
How Did You Get Your Interest in Sports Nutrition?
13:46 • 2min
How Did You Get Your Start in Sports Nutrition?
16:09 • 3min
Yumbo Vismer - How Many Athletes Per Dietitian?
19:01 • 6min
What Got You Into Carbohydrate During Exercise?
24:49 • 3min
Does It Really Improve Performance?
27:42 • 4min
How Much Carbohydrate Should I Consume During Training and Racing?
31:27 • 4min
Do You Think You Need 90 Grams an Hour?
35:09 • 3min
The SGLT1 Transporter and the GLUT5 Transporter
38:02 • 3min
Is There a Similar Ceiling for Glucose Transporters?
41:30 • 3min
Is It the Perfect Ratio?
44:22 • 4min
Fuel the Core
47:53 • 4min
How Much Carbohydrate Do You Need?
52:11 • 2min
Is It a Gut Tolerance Issue?
54:01 • 5min
Triathletes Training Tips
58:57 • 4min
Do You Have to Start Early to Fuel Your Carbohydrate?
01:03:09 • 3min
Do You Train High Carbohydrate Everyday?
01:06:12 • 4min
Do You Have a Fueling Plan?
01:09:58 • 4min
A Few Things About You Ask Other Than Carbohydrate
01:14:13 • 3min
I've Always Wanted to Try a Sport, but I Haven't Had the Chance
01:17:13 • 2min
What's Your Favorite Moment From the Tokyo Olympics?
01:19:16 • 3min
How Much Carbs Should I Be Having During Training and Racing?
01:22:01 • 5min
Having Access to Carbohydrate During Exercise
01:27:29 • 1min
IBS - Is the Ultra Endurance Really Helping?
01:28:56 • 2min
How Much Carbohydrate Should I Be Having During Training and Racing?
01:31:00 • 3min