Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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How Much Carbohydrate Should I Consume During Training and Races?
Episode 39 is a how much carbohydrate should I consume during training and races. Professor Aske Yerkenrop joins the podcast to discuss this topic. This was a topic that very early on when we were planning the podcast, probably over a year ago,. We sort of said this is one we really want to do. It's an important issue for endurance ultra-injurance sports.
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