
Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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I've Always Wanted to Try a Sport, but I Haven't Had the Chance
I've never done anything longer than a marathon. I'm not sure how good I'll be at it because I get very sore even in the last part of a marathon. So, that's definitely something I would love to do at some point. There are long events that are on my list. And what's the sport you've always wanted to try but haven't had the chance apart from Bob's lady? Well, Steph's just done five hours on the treadmill for me yesterday. That's crazy. Five hours. Can't even imagine. You did a five hour study... Or was that on a bike? The bike is no problem.
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