Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes cover image

Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

00:00

What's Up With the Podcast?

Sarah Gigante, who obviously did the podcast with us a couple of weeks ago around nutrition, very cold weather, just thanking her for her involvement. She said that when she heard the anger during episode one, it must have been our rant around low carb diets for endurance training. Maybe it means we will get back to those rants, but we will get a bit more fired up. I think once you've submitted your thesis, you'll have plenty of pent up anger. Yeah, absolutely. And maybe not this week because you've been a bit crook, but have you been out and about and getting feedback from people in the in the real world. So social media shout outs and

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app