Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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Having Access to Carbohydrate During Exercise
We kind of put to bed that myth about the six to eight percent carbohydrate drink in terms of sports drinks and things. Everything mixes in your gut is going to mix with the gels and the bars and everything you eat anyway. And then finally, I guess we talked about some of the practical things, you know, having access to carbohydrate and opportunities to consume it during exercise.
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