Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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The Impact of Aska's Research on Performance Nutrition
Aska is a visiting professor at Loughborough University. His work prompted him to push his carb intake during ultra-injurance exercise. He's worked with highly gebra Celeste when he broke his marathon world records twice in the late 2000s. Aska also works for team Yumbo Visma, which is one of the top pro cycling teams. Also has a role as the head of performance nutrition for the Red Bull athlete performance center.
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