Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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IBS - Is the Ultra Endurance Really Helping?
Fructos generally is not always absorbed that well. Blue Coast does help with the absorption of fructose. Be careful when you are playing around with increasing the fructose, particularly if it's going more than 30 grams. And anyone that has IBS or flood mapping torrents is may find that a bit more difficult.
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