Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
00:00
Fuel the Core
The software tries to determine what is your carbohydrate requirement for that event, whether it's a training or race. And then what is the fluid requirement for thatevent,. It also depends on sweat rated, but it also depends on your intensity. So in that software, we have over 2,000 products, and then you can pick those products that you want to use. If you're going to get anywhere near that 90 grams an hour, if you're just drinking 6 to 8% mix,you're going to need litres of the stuff per hour to get anywhereNear that.
Transcript
Play full episode
