Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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Introduction
The Long Munch is a nutrition podcast for runners, cyclists and triathletes. This week we look at why carbohydrate is important in both training and on race day. Professor Aske Yekum-Drup from Loughborough University talks to us about his work with the pro cycling team as well as the Dutch Olympic team. We'll also look at some of the practical tips and strategies that Aske has worked with elite and professional runners cyclist and triathlete over a couple of decades now.
Transcript
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