Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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How Much Carbohydrate Should I Be Having During Training and Racing?
Next episode, we actually have someone that you have been working with for a while. Liam Toomey is another triathlete from Daniel Stefano squad. We did some work with him earlier this year around how much carbohydrate he's having during training and racing. So good to catch up with him over there and find out what the life of the endless summers like.
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