Mark Bell's Power Project

MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Apr 25, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Caffeine and the 23andMe
02:21 • 2min
3
The Power of a Pen Cap
04:08 • 2min
4
The Ninja Jedi Mikdo-Jiu Trick
05:50 • 2min
5
The War Point
08:08 • 2min
6
The Power of Jiu Jitsu
09:46 • 4min
7
The Power of Body Composition
14:03 • 3min
8
Charles Darwin's Body Composition Methods
16:43 • 4min
9
The Magic of Training
21:12 • 2min
10
The Importance of Second Nature
23:21 • 2min
11
The Second Nature of Learning
25:37 • 2min
12
Gulliver's Travels
27:20 • 4min
13
The Importance of Precision in Coaching
31:48 • 3min
14
The Power of Connecting With ATG
35:18 • 3min
15
The Power of Advanced Walking
38:32 • 3min
16
The Benefits of a Flat Foot Split Squat
41:12 • 3min
17
The Importance of Flexibility in Strength Training
44:31 • 4min
18
The Magic of Regression
48:16 • 3min
19
The Dose of Stress
51:06 • 2min
20
The Importance of Training for Technical Ability
53:19 • 2min
21
How to Be a Better Bodybuilder
55:22 • 3min
22
The Power of Thinking About Lifting
58:23 • 3min
23
How to Lift Better and Live a Pain Free Life
01:01:40 • 5min
24
How to Do 10,000 Split Squats
01:06:51 • 4min
25
The Magic of Ambition Pain
01:10:46 • 3min
26
Sell the Long Term by the Short Term Wins
01:13:25 • 2min
27
How to Get Stronger
01:15:04 • 5min
28
How to Build Trust With Power Lifters
01:20:02 • 2min
29
The Power of Stretching
01:21:54 • 2min
30
The Power of Loaded Stretching
01:23:45 • 2min
31
How to Stretch for a Sitting Good Morning
01:25:18 • 4min
32
The Importance of Mobility Improvement
01:28:52 • 4min
33
How to Turn Your Body Into a Hobby
01:32:44 • 3min
34
The Zero Program and the Zero Program
01:36:13 • 3min
35
The Power of Personal Responsibility
01:39:14 • 6min
36
Keegan's Brilliance
01:44:52 • 2min
37
The Importance of Warming Up
01:47:09 • 2min
38
How to Get Your Heart Rate Up Faster
01:48:48 • 4min
39
How to Be a Successful Coach
01:52:39 • 3min
40
Within You Supplements
01:55:28 • 4min
41
How Stoic Philosophy Helped Me Deal With the Pandemic
01:59:22 • 2min
42
The Importance of Having a Stoic Philosophy
02:01:01 • 4min
43
The Purpose of Coaching
02:05:09 • 2min
44
How to Find Your Passion
02:06:55 • 3min
45
Step Away From Social Media
02:10:19 • 3min
46
The Importance of Content Sharing
02:13:35 • 2min
47
How Ben Patrick Changed My Life
02:15:09 • 3min
48
The Benefits of Stoic Philosophy
02:17:59 • 5min
49
The History of Philosophy
02:22:30 • 3min
50
The Evolution of Primates
02:25:05 • 2min
51
Nietzsche and Machiavelli
02:27:00 • 2min
52
The Importance of a Philosophy Course
02:29:29 • 3min
53
The Importance of Certitude in Coaching
02:32:17 • 3min
54
The Differences Between Canada and America
02:34:56 • 5min
55
How Much Skin in the Game Do You Have?
02:40:25 • 2min
56
How Paul Saladin Changed His Mind
02:42:16 • 4min
57
The Importance of Natural Movements
02:46:26 • 2min
58
Why Canadians Say Z? Arbitrary Games
02:48:20 • 2min