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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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How to Do 10,000 Split Squats

Ben Patrick: I think you should continue to squat and make it better. The point is, how do you keep doing the thing to get good at the thing? You know, so that so that you can enjoy the process. Are they getting stronger hamstrings at least twice a week? And that's knee flexion. Charles had eight different leg curl machines in his facility. Ben only has two of them. He says Nordic benches are great.

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