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MBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATG

Mark Bell's Power Project

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The Magic of Regression

The idea is that it's fundamentally a muscle snatch. It also looks a little bit similar to like dumbbell cleans. The rotator cuff is the opposite of internal rotation of the humerus. If you really increase your rotator cuff strength, everything internal humerus gets better.

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